5-day workshop for gay men
Unmask your
confidence
Five live days to help you stop performing, understand the patterns that keep you stuck, and feel more confident being yourself.
- Live, practical, online
- 60–90 minutes per session
- Built specifically for gay men
Choose your available time and reserve your place.
What this is really about
Confidence isn't about becoming louder, fitter or more polished. It's about feeling safe enough to be yourself.
- Five live days for gay men who are tired of overthinking and seeking approval.
- We look at the patterns underneath the mask.
- No "just think positively" — no becoming someone else.
- You leave with a different way of showing up.
The 5 days
Five days, five steps back to yourself
Day 1
Why you still feel alone
- Disconnected even when you're surrounded by people
- What's really behind that feeling
- What's keeping you from the connection you want
Day 2
The mask you didn't know you were wearing
- The adapting and performing you no longer notice
- What you do to fit in
- What it's costing you
Day 3
Embodied confidence
- Confidence is something you feel, not just think
- The difference between feeling it and performing it
Day 4
Ghosted, hooked or healed?
- Chasing, withdrawing, overthinking, seeking reassurance
- Getting hooked on someone
- Repeating relationships that don't meet your needs
Day 5
The tribe you've always wanted
- Belonging and reaching out
- Investing in relationships
- Building the community you actually want
Who it's for
This is for gay men who
Look confident outside but don't feel it inside.
Overthink interactions and relationships.
Seek validation and reassurance.
Struggle to say what they actually want.
Feel lonely even when socially connected.
Compare themselves to other gay men.
Repeat the same relationship patterns.
Want to feel comfortable being themselves.
The format
Live. Practical. Online.
Everything happens live — real-time guidance, worked through as a group.
- 5 live sessions over 5 days
- 60–90 minutes per session
- Hosted online via Zoom
- Built specifically for gay men
Register for the 5-day challenge
Choose your available time and reserve your place.
Stop performing.
Start being seen.
Five days to understand the patterns underneath the mask, and start showing up as yourself.
Choose your available time and register direct, no call required.